malam minggu nya ditemani dumbell aja biar keringetan bercucuran.. lagi semangat ^_^
View Diet Calendar, 21 September 2019:
|
1201 kcal
|
Fat: 41.25g | Prot: 52.96g | Carbs: 164.64g.
Breakfast: Pisang, Nestle Susu Bear Brand, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tumis Buncis, Nasi Merah, KFC Chicken Wing Original Recipe. Dinner: Pisang, Putih Telur Matang. Snacks/Other: Kue Sus. more...
|
|
2684 kcal
|
Exercise:
Desk Work - 11 hours, Fitness Training (Workout) - 22 minutes, Resting - 3 hours and 38 minutes, Sleeping - 9 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|