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malam minggu nya ditemani dumbell aja biar keringetan bercucuran.. lagi semangat ^_^
View Diet Calendar, 21 September 2019:
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1201 kcal
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Fat: 41.25g | Prot: 52.96g | Carbs: 164.64g.
Breakfast: Pisang, Nestle Susu Bear Brand, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tumis Buncis, Nasi Merah, KFC Chicken Wing Original Recipe. Dinner: Pisang, Putih Telur Matang. Snacks/Other: Kue Sus. more...
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2684 kcal
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Exercise:
Desk Work - 11 hours, Fitness Training (Workout) - 22 minutes, Resting - 3 hours and 38 minutes, Sleeping - 9 hours. more...
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