naresty's Journal, 21 Sep 19


View Diet Calendar, 21 September 2019:
1061 kcal Fat: 25.40g | Prot: 33.69g | Carbs: 176.95g.   Lunch: Sawi Putih, Cumi-cumi, Udang Kukus atau Rebus, Teh Kotak Teh Kotak, Sosro Teh Botol, Sambal Goreng, Jagung Manis Kuning, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Bengkoang, Jeruk, Cireng. more...
664 kcal Exercise: Bicycling (slow) - 18/kph - 2 hours, Google Fit - 22 hours. more...



     
 

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