Weigh In record (no journal entry) for 21 September 2019
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61.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1403 kcal
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Fat: 96.58g | Prot: 117.88g | Carbs: 8.78g.
Breakfast: Bacon, Tostitos Medium Salsa, Scrambled Egg. Lunch: Lettuce, Ranch Salad Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Trader Joe's New York Strip Steak. more...
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Losing 5.1 kg a Week
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