Weigh In record (no journal entry) for 21 September 2019
|
61.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
782 kcal
|
Fat: 46.50g | Prot: 57.01g | Carbs: 39.36g.
Breakfast: 3 Corações Café Extra Forte, Ghee, Ovo, Banana da Terra, Bacon. Lunch: Borges Azeite de Oliva Extra Virgem, Qualitá Palmito Açaí, Alface Americana, Brócolis Cozido, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Outback Ribeye. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|