Weigh In record (no journal entry) for 21 September 2019
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1616 kcal
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Fat: 62.15g | Prot: 58.20g | Carbs: 215.23g.
Breakfast: Skim Chocolate Milk, Orange Juice. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Rye Bread, Tuna in Water (Canned). Dinner: Mrs. Butterworth's Sugar Free Syrup, Aunt Jemima Homestyle Pancakes. Snacks/Other: Buttered Popcorn Popped in Oil, Peanuts, Ice Cream. more...
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Gaining 1.3 kg a Week
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