Weigh In record (no journal entry) for 21 September 2019
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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823 kcal
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Fat: 57.86g | Prot: 55.55g | Carbs: 21.15g.
Lunch: Hacendado Pistachos Tostados sin Sal, Pepino, Mercadona Jamon Serrano, Coca-Cola Zero Zero, Aldi Costilla de Cerdo Adobada, Pringles Sour Cream & Onion, Atlantic Select Berberechos al Natural, Hacendado Aceitunas Verde Partida Aliñada. Dinner: Hacendado Fuet Espetec Extra, Aceite de Oliva, Hacendado Pistachos Tostados sin Sal, Vinagre, Pepino, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. more...
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steady weight
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shylah75's Weight History
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