Weigh In record (no journal entry) for 21 September 2019
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82.7 kg
Lost so far: 2.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1271 kcal
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Fat: 79.59g | Prot: 87.39g | Carbs: 42.17g.
Breakfast: Tirol Queijo Mussarela Fatiado, Canela, Manteiga (com Sal), Café, Linea Stevia 100%, Mococa Creme de Leite Leve UHT. Lunch: Abóbora Cozida (de Abóbora Fresca), Torresmo, Abobrinha Refogada, Juréia Pepino em Conserva, Ovo Frito, Carne de Vaca Moída, Alface Americana. Dinner: Espetinho de Carne, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Sanavita Colágeno Hidrolisado, Laranja Pêra, Relva Verde Psyllium. more...
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Losing 3.2 kg a Week
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PenhaSol's Weight History
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