Weigh In record (no journal entry) for 21 September 2019
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61.8 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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105 kcal
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Fat: 5.00g | Prot: 1.00g | Carbs: 12.00g.
Breakfast: Jason's Deli Cornbread Muffin, McDonald's Unsweetened Iced Tea (Large), Dasani Bottled Water (20 oz). more...
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steady weight
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jhieatzman's Weight History
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