Weigh In record (no journal entry) for 21 September 2019
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1248 kcal
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Fat: 43.01g | Prot: 57.27g | Carbs: 156.10g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis, Buah Naga. Lunch: Kobe Bon Cabe Sambal Tabur, Bawang Matang/Dewasa Dimasak , Daging Babi, Tomat Merah, Nasi Putih. Dinner: Bamboe Bumbu Bali, Kobe Boncabe, Kembang Kol Dimasak (dari Segar), Potongan Daging Babi, Rose Brand Bihun Jagung (320g). Snacks/Other: B.J. Bawang Merah Goreng, Indomie Kari Ayam, Garuda Pilus, Bimoli Minyak Goreng, Kaldu Ayam, Siomay, Bakso Ikan, Sosro Teh Botol Kemasan Kotak, Nextar Brownies Cookies. more...
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steady weight
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ketrinmp's Weight History
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