Weigh In record (no journal entry) for 21 September 2019
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76.2 kg
Lost so far: 11 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1105 kcal
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Fat: 40.20g | Prot: 34.27g | Carbs: 158.53g.
Breakfast: Овсяная Каша на Молоке. Lunch: Хлеб Черный, SPAR Суп-Лапша Куриная. Dinner: Пиканта Кабачковая Икра, Рускон Тефтели из Говядины , Овощное Рагу. Snacks/Other: Яблоко Антоновка, Окей Груша Конференс. more...
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steady weight
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natuly_1978's Weight History
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