Weigh In record (no journal entry) for 21 September 2019
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1843 kcal
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Fat: 69.19g | Prot: 57.66g | Carbs: 252.32g.
Breakfast: Pisang, Bakwan, Telur Puyuh, Nasi Putih. Lunch: Nasi Putih, Telur Ceplok, Tempe Mendoan. Dinner: Nasi Kuning. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Kue Bolu, Kacang Rebus, Semangka. more...
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Losing 0.7 kg a Week
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ikhsan29's Weight History
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