Weigh In record (no journal entry) for 21 September 2019
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86.8 kg
Lost so far: 12.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1800 kcal
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Fat: 106.68g | Prot: 87.29g | Carbs: 126.43g.
Breakfast: Бутерброд с Маслом, Кофе Латте, Сарделька, Яичница. Lunch: Салат из Крабовых Палочек, Картофельное Пюре. Dinner: Хлеб Черный, Сарделька. Snacks/Other: Красные Помидоры, Брест Литовск Сыр Классический 45%, Виноград. more...
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Losing 2.5 kg a Week
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Dobromama2015's Weight History
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