Weigh In record (no journal entry) for 21 September 2019
|
56.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
819 kcal
|
Fat: 9.96g | Prot: 10.65g | Carbs: 74.11g.
Breakfast: Lay's Чипсы, Дальпико Янтарная Рыбка с Перцем, Кальмар Сушеный, ВкусВилл Пиво Немецкое Нефильтрованное. Dinner: Махеевъ Майонез Оливковый. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|