Weigh In record (no journal entry) for 21 September 2019
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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878 kcal
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Fat: 58.30g | Prot: 45.63g | Carbs: 46.74g.
Breakfast: Peanut Butter. Lunch: Tomato Puree (with Salt Added, Canned), Green Peppers, Red Onions, Olive Oil, Beef Sausage. Dinner: Mangos. Snacks/Other: Gymfit Chocolate Protien Powder, Schiff Move Free. more...
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Losing 1.4 kg a Week
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nouna sam's Weight History
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