Weigh In record (no journal entry) for 21 September 2019
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85.8 kg
Lost so far: 18.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1317 kcal
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Fat: 43.63g | Prot: 76.14g | Carbs: 116.47g.
Breakfast: Edeka Bio Chia-Samen, Edeka Heidelbeeren, Arla Skyr Natur. Lunch: Dinkelvollkornbrötchen. Dinner: Braune Champignons (Italienische Crimini), Spitzpaprika, Schafskäse, Tomaten, Aubergine, Casa Morando Olivenöl Nativ Extra, Rote Zwiebeln, Followfish Kabeljaufilets. Snacks/Other: Karotten, Hummus, Erdinger Kristall. more...
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3234 kcal
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Exercise:
Standing - 2 hours, Sitting - 7 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 4 hours, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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 Comments
Moin moin und ein wunderschönes Wochenende
21 Sep 19 by member: Wusel51
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Dank dir, musste eben erst mal schauen, wo ich hier schreiben kann 🙈
28 Sep 19 by member: Gitti1962
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Gitti1962's Weight History
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