Weigh In record (no journal entry) for 21 September 2019
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86.3 kg
Lost so far: 7.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2431 kcal
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Fat: 70.79g | Prot: 263.32g | Carbs: 174.60g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Vanilla Pudding. Lunch: Eigelb, Eiklar, Felix Tomaten Ketchup ohne Zuckerzusatz, Chef Select Bratkartoffeln, Tann Pulled Chicken . Snacks/Other: Rühls Bestes Whey Protein Isolate "Milchreis-Zimt", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 1.4 kg a Week
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ChristophS6's Weight History
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