Oooh I'm so glad that it Fat fast is working out well.. I am right behind you I will be doing it on Monday and probaby every other week until I reach goal.
26 Jan 07 by member: Seana
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You are doing fabulous! Will probably join you on the fat fast on Monday with Seana. I think that I may have lost a little but I need to lose a lot!
26 Jan 07 by member: mary204
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It is great to have found friends to do this with. I find myself looking forward to logging into the site and seeing how we are all doing.
26 Jan 07 by member: bretdca
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26 Jan 07 by member: mary204
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what is this fat fast? Maybe I need to do it too! I agree with your comments on logging on here...It really helps me to stay motivated! :) Thanks to all!
27 Jan 07 by member: bran
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If you have a slower metabolism, ie if the induction isn't working and you are following it faithfully you can opt to have 5 200 calorie fat feedings. For example 2oz of chicken/ham/egg/prawn salad made with triple the usual amount of mayonnaise.( btw I'm quoting the book)
27 Jan 07 by member: mary204
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Thanks I hadn't heard of it either.
27 Jan 07 by member: laurs
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