Weigh In record (no journal entry) for 03 March 2013
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 63.52g | Prot: 112.65g | Carbs: 278.11g.
Breakfast: Bananas, egg, Kashi Pizza. Lunch: Beef Soft Taco. Dinner: brocolli, orange roughy. Snacks/Other: saltine craker, Blue Ribbon, heineken . more...
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3693 kcal
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Exercise:
Sitting - 7 hours, Driving - 1 hour and 30 minutes, Standing - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Hiking - 2 hours, Sleeping - 10 hours, Resting - 2 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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TheOrangeDog's Weight History
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