Weigh In record (no journal entry) for 21 September 2019
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52 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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810 kcal
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Fat: 16.38g | Prot: 56.04g | Carbs: 110.72g.
Breakfast: Nissin Biskuit Gabin Original, Milo Susu. Lunch: Sayur Campuran, Ikan Mujair Goreng, Nasi Putih. Dinner: Nila (Ikan), Apel (tanpa Kulit). more...
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Losing 1.0 kg a Week
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timaazahra's Weight History
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