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natalianatezhya
Journal
21 Sep 19
natalianatezhya's Journal, 21 Sep 19
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Weigh In record (no journal entry) for 21 September 2019
49.7 kg
Lost so far:
5.2 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2019:
785 kcal
Fat: 13.95g | Prot: 58.43g | Carbs: 107.03g.
Breakfast:
Apple, Quaker Oatmeal Rasa Soto Ayam.
Lunch:
Egg White, Fit N Shake Protein Drink All Flavor.
Dinner:
Fuji Apples.
Snacks/Other:
Munchy's Lexus, Peach, Yummy Greek Yoghurt Strawberry, Diabetasol Snack Bar.
more...
1944 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours.
more...
Gaining 1.1 kg a Week
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natalianatezhya's Weight History
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