Weigh In record (no journal entry) for 21 September 2019
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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930 kcal
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Fat: 18.68g | Prot: 78.92g | Carbs: 109.47g.
Breakfast: Apel, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Sup Sayur Vegetarian (Disiapkan dengan Air), Nestle Milo 3 in 1. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. more...
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Losing 1.8 kg a Week
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