Weigh In record (no journal entry) for 05 August 2010
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59.7 kg
Lost so far: 11.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 42.55g | Prot: 116.51g | Carbs: 178.03g.
Breakfast: Apple Cinnamon Cheerios, Milk (Nonfat). Lunch: 21 Whole Grains Bread, Omega Plus Light Mayonnaise, Chunky Peanut Butter (with Salt), Red Delicious Apples, Grilled Chicken Breast Strips. Dinner: lettuce, Italian Salad Dressing, spicy brown mustard, chicken breast, corn. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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1944 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Shopping - 10 minutes, Driving - 10 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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steadytejay's Weight History
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