Weigh In record (no journal entry) for 20 September 2019
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78.9 kg
Lost so far: 11.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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556 kcal
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Fat: 55.96g | Prot: 5.78g | Carbs: 7.31g.
Breakfast: Wellsley Farms Butter Unsalted, Once Again Organic Almond Butter, Hershey's Natural Unsweetened Cocoa, Nature's Way MCT Oil, Horizon Organic Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 1.9 kg a Week
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Lisaferm's Weight History
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