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caroline--fereira
Journal
20 Sep 19
caroline--fereira's Journal, 20 Sep 19
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Weigh In record (no journal entry) for 20 September 2019
74.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2019:
620 kcal
Fat: 27.81g | Prot: 48.61g | Carbs: 43.52g.
Breakfast:
Cafezinho.
Lunch:
Frango Grelhado, Alface.
Dinner:
Batata Doce, Ovo Cozido.
Snacks/Other:
Laranja Pêra.
more...
2008 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 18.2 kg a Week
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caroline--fereira's Weight History
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