Weigh In record (no journal entry) for 05 August 2010
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 72.37g | Prot: 69.70g | Carbs: 167.42g.
Breakfast: babybel cheese, zucchini bread, coffee. Lunch: pickle, kozy shak pudding, carrots, turkey, mayo, rye bread. Dinner: oreo, tortilla chips, string cheese, Meatless Chicken, Antioxidant Blend. Snacks/Other: granola. more...
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1827 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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artemis7's Weight History
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