Weigh In record (no journal entry) for 20 September 2019
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117 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2019:
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1847 kcal
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Fat: 54.34g | Prot: 120.51g | Carbs: 208.49g.
Breakfast: Café com Açúcar, Nestlé Nesfit Integral. Lunch: Salada Crua, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango, Arroz Branco (Curto, Cozido). Dinner: Contra-filé, Arroz Branco (Cozido). Snacks/Other: Omelete ou Ovos Mexidos, Arroz Branco (Cozido). more...
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3620 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 50 minutes, Cardio - 20 minutes, Resting - 15 hours and 50 minutes. more...
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Losing 14 kg a Week
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alanbouca's Weight History
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