Weigh In record (no journal entry) for 20 September 2019
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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929 kcal
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Fat: 40.21g | Prot: 53.63g | Carbs: 89.51g.
Breakfast: Café. Lunch: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Omelete, Subway Tomate, Scala Queijo Prato. Snacks/Other: Kebab. more...
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Losing 0.4 kg a Week
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Manuela.C.G's Weight History
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