Weigh In record (no journal entry) for 20 September 2019
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2019:
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1100 kcal
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Fat: 55.90g | Prot: 46.64g | Carbs: 102.47g.
Breakfast: Sosis Daging Sapi, Telur Dadar, Kentang Goreng, Siomay. Lunch: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Gaining 0.3 kg a Week
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Turun Berat's Weight History
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