Weigh In record (no journal entry) for 20 September 2019
|
78.5 kg
Lost so far: 3.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1750 kcal
|
Fat: 92.66g | Prot: 104.51g | Carbs: 138.72g.
Breakfast: NutriSystem Dark Chocolate & Sea Salt Nut Bar. Lunch: Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Chobani Greek Yogurt Peach on The Bottom, Kraft Lite Raspberry Vinaigrette Dressing, No Name Fully Cooked Real Bacon Bits. Snacks/Other: Peanut Delight Creamy Peanut Butter, Baker's Corner Real Semi-Sweet Chocolate Chips, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|