Weigh In record (no journal entry) for 20 September 2019
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1729 kcal
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Fat: 65.16g | Prot: 74.14g | Carbs: 209.87g.
Breakfast: Orange Juice, Skim Chocolate Milk, The Cookie Factory Apple Cider Donut. Lunch: Tuna in Water (Canned), Rye Bread. Dinner: Kroger Garlic Twisted Bread Sticks, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Snacks/Other: Nabisco Chicken in a Biskit - Original, Kraft Extra Sharp Cheddar Cheese, Kroger Yellow Popcorn, Ice Cream, Peanuts, Oreo Oreo Thins. more...
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Gaining 2.2 kg a Week
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