Weigh In record (no journal entry) for 20 September 2019
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2405 kcal
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Fat: 205.54g | Prot: 100.62g | Carbs: 50.39g.
Breakfast: Smucker's Sugar Free Blueberry Preserves, Kerrygold Salted Butter, Coconut buns, makes 4, 5 eggs, coconut oil. Lunch: Primal Kitchen Mayo with Avocado Oil, Bubba Burger Certified Angus Beef Burger, Kerrygold Salted Butter, Smucker's Sugar Free Strawberry Jam, Coconut buns v6, makes 4, 5 eggs, coconut oil, Coconut buns v6, makes 4, 5 eggs, coconut oil. Dinner: Primal Kitchen Mayo with Avocado Oil, Fresh Express Cole Slaw, Steak. more...
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Gaining 1.3 kg a Week
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tech nerd's Weight History
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