Weigh In record (no journal entry) for 20 September 2019
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120.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1359 kcal
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Fat: 41.20g | Prot: 68.36g | Carbs: 184.91g.
Breakfast: Miód, Herbata bez Cukru, Dżemy i Konfitury, Pilos Twaróg Chudy, Chleb Żytni ze Słonecznikiem. Lunch: Banan. Dinner: Surówka z Białej Kapusty, Panierowana Smażona Ryba, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Gaining 3.5 kg a Week
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