Weigh In record (no journal entry) for 20 September 2019
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1959 kcal
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Fat: 69.52g | Prot: 105.79g | Carbs: 209.47g.
Breakfast: Allin Protein Pulver, Zitronensaft, Layenberger Fit + Feelgood Slim, Honig. Lunch: Sturm, Salami, Pizza Teig, Pomito Passierte Tomaten, Milfina Pizzakäse Gerieben. Snacks/Other: Kelly's Cheese Pop, Dattel. more...
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2460 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 32 minutes, Training - 1 hour and 10 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sport001's Weight History
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