Weigh In record (no journal entry) for 20 September 2019
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85.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1422 kcal
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Fat: 32.89g | Prot: 63.07g | Carbs: 201.63g.
Breakfast: Zuegg Confettura Extra di Prugne, Tè senza Zucchero, Pane Bianco, Caffè (Espresso). Lunch: Pane Bianco, Ravioli Ricotta e Spinaci, Caffè (Espresso), Calamari al Vapore o Bolliti, Piselli Cotti, Cozze Cotte. Dinner: Moretti Birra 4,6%, Patate al Forno, Olive, Scamorza, Pancetta, Pomodori. more...
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Losing 1.4 kg a Week
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