Weigh In record (no journal entry) for 20 September 2019
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91.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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3548 kcal
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Fat: 125.71g | Prot: 176.98g | Carbs: 414.22g.
Breakfast: Luumut, Piltti Metsämarjainen, Vaasan Kauratyynyt, Myllykivi Kaurahiutale, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Ketsuppi, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Frödinge Mutakakku, Corny Big Brownie, Korvapuusti, Kotipizza Pollo Americana. Snacks/Other: Ketsuppi, Kanalasagne. more...
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Gaining 2.1 kg a Week
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