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View Diet Calendar, 20 September 2019:
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1414 kcal
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Fat: 59.21g | Prot: 60.60g | Carbs: 185.04g.
Breakfast: Potato Chips, Baked Potato Stuffed with Chili (Peel Eaten), Fried Tofu , Fried Tofu . Lunch: Cabbage (Without Salt, Drained, Cooked, Boiled), Baked or Fried Coated Chicken Wing with Skin, Tomato Chili Sauce, Tempeh (Cooked). Dinner: Pumpkin (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Banana Chips (Homemade). more...
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2517 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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teaterhiji's Weight History
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