Weigh In record (no journal entry) for 20 September 2019
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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769 kcal
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Fat: 19.88g | Prot: 56.68g | Carbs: 92.63g.
Breakfast: Café, Blanc d'Oeuf Cuit, Flocons d'Avoine, Charles & Alice Compote Pommes Mirabelle. Lunch: Delisse Yaourt au Lait de Brebis , Nectarines, Foie de Veau, Courgette, Haricots Verts. more...
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Losing 0.4 kg a Week
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