Weigh In record (no journal entry) for 20 September 2019
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83.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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966 kcal
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Fat: 26.22g | Prot: 51.53g | Carbs: 136.53g.
Breakfast: Kwatta Witte Choco, Kipfilet, LU Cracotte Volkoren. Lunch: Nectarines, Carrefour Kipfilet, Bruine Boterham. Dinner: Spaghetti Bolognese. Snacks/Other: Dextro Druivensuiker Citroen. more...
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Losing 2.2 kg a Week
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mark1008's Weight History
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