Weigh In record (no journal entry) for 20 September 2019
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2746 kcal
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Fat: 114.06g | Prot: 61.95g | Carbs: 367.50g.
Breakfast: Kermavaahto, Leivon Leipomo Kardemummapulla, Banaanit, Milbona Kreikkalainen Jogurtti, Kahvi. Lunch: Milbona Kreikkalainen Jogurtti, Elonen Ruisruutu, Kahvi, Danone Activia Mansikkajogurtti, Marli Mehukeitto, Banaanit, Viola Valkosipuli Tuorejuusto, Meritalo Omenahillo, Myllyn Paras Irtonainen Kaura+Riisi. Dinner: Leivon Leipomo Kardemummapulla, Start Start Naturell, Banaanit, Gelatelli Coconut & Chocolate Ice Cream Bars, Sinuhe Rouhesämpylä, Kananmunan Valkuainen, Valio Maustamaton Raejuusto, Tomaatit, Kiinankaali, Saarioinen Inkiväärinen Kasvissosekeitto. Snacks/Other: Daim Suklaapatukka. more...
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1930 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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kotari67's Weight History
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