Арт-мари's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

60.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

2187 kcal

Fat: 67.68g | Prot: 117.68g | Carbs: 146.97g. Breakfast: Виноград, Банан, Персики, Даниссимо Продукт Творожный со Вкусом Фисташкового Мороженого . Lunch: Куриное Филе с Сыром. Dinner: Grizzon Мясо Курицы Сушеное, Beerka Фисташки Жареные Соленые. Snacks/Other: Zatecky Gus Пиво Светлое. more...

1572 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Арт-мари's Journal, 20 Sep 19

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