Weigh In record (no journal entry) for 19 September 2019
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76 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1167 kcal
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Fat: 67.01g | Prot: 96.74g | Carbs: 42.06g.
Lunch: Estrogonofe de Frango. Dinner: Estrogonofe de Frango. more...
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Losing 8.4 kg a Week
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rozalini dalva's Weight History
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