Weigh In record (no journal entry) for 19 September 2019
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83.6 kg
Lost so far: 1.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1233 kcal
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Fat: 72.70g | Prot: 51.76g | Carbs: 107.71g.
Breakfast: Sabor da Terra Semente de Chia, Abacate, Mococa Creme de Leite Leve UHT, Linea Stevia 100%, Café Expresso. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Batatas Fritas Caseiras, Macarrão sem Carne com Molho de Tomate, Bife de Carne de Vaca (apenas Parte Magra Consumida), Beterraba Cozida. Dinner: Pepino (com Casca), Ovo Frito, Abóbora Cabotia. Snacks/Other: Mexerica, Pasta de Amendoim, Uvas, Coca-Cola Coca-Cola Zero (Lata), Castanhas-do-Pará, Elma Chips Amendoim. more...
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Losing 2.1 kg a Week
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PenhaSol's Weight History
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