Weigh In record (no journal entry) for 20 September 2019
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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838 kcal
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Fat: 20.96g | Prot: 13.87g | Carbs: 157.39g.
Breakfast: Pisang Raja Direbus Matang, Kue, Kue, Pastel, Pastel, Pastel, Madu. more...
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Gaining 1.3 kg a Week
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