Weigh In record (no journal entry) for 19 September 2019
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70.7 kg
Lost so far: 4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2091 kcal
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Fat: 73.23g | Prot: 127.07g | Carbs: 230.99g.
Breakfast: Ritter Doce Cremoso de Uva, Pão Integral, Italac Leite Desnatado. Lunch: Creme de Leite com Açucar e Ovos, Sagu com Vinho, Batatas Fritas, Chuchu Cozido, Salada de Maionese, Ovo Cozido, Repolho, Peito de Frango, Alface. Dinner: Banana Caturra, Sadia Mortadela Defumada, Pão Integral, Ovo Cozido, Italac Leite Desnatado, Hellmann's Maionese Light. Snacks/Other: Tambaú Doce de Goiaba Cremoso, Probiótica 100% Whey Protein, Italac Leite Desnatado, Hellmann's Maionese Light, Wickbold Pão de Forma Integral, Carne de Porco do Lombo (Filé), Bolo Branco (sem Cobertura Glacé). more...
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2842 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Hiking - 15 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MonicaCari's Weight History
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