Weigh In record (no journal entry) for 19 September 2019
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58.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1513 kcal
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Fat: 37.83g | Prot: 45.77g | Carbs: 227.90g.
Breakfast: Seven Boys Bisnaguinha Integral, Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Farofa, Arroz Branco (Cozido), Perdigão Hambúrguer de Frango, Alface, Salada de Maionese, Quero Feijão Carioca. Dinner: Degli Amici Pizza Portuguesa . Snacks/Other: Trakinas Trakinas Morango. more...
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Losing 0.4 kg a Week
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Mari L.O's Weight History
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