Weigh In record (no journal entry) for 19 September 2019
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110.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1319 kcal
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Fat: 65.85g | Prot: 57.49g | Carbs: 127.30g.
Breakfast: Rosamonte Mate Cocido, Veneziana Grisines Multicereal. Lunch: Albóndigas de Pollo, Huevo, Tomates, Zanahoria. Dinner: Aceitunas Verdes, Huevo Duro, Carne de Res Molida (Magra 80% / 20% de Grasa), Acelga Cocida, Noly Tapas para Empanadas. Snacks/Other: Pipas Semillas de Girasol, Royal Gelatina Ligth, Moras. more...
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Losing 3.5 kg a Week
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Sol Kai (Latol82)'s Weight History
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