Weigh In record (no journal entry) for 19 September 2019
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71.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1228 kcal
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Fat: 63.77g | Prot: 65.53g | Carbs: 100.01g.
Breakfast: Ovo Cozido, Nespresso Café. Lunch: Tomates Cereja, Sobrecoxa de Frango (Pele Não Consumida), Arroz de Couve Flor, Azeite de Oliva Extra-Virgem, Beterrabas. Dinner: Cheetos Salgadinho , Gulozitos Salgadinho de Milho , Lacta Bis Xtra (25g). Snacks/Other: Pipoca com Manteiga (em Óleo), Piracanjuba Whey Zero Lactose Banana. more...
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211 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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Losing 3.5 kg a Week
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