Weigh In record (no journal entry) for 20 September 2019
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125.3 kg
Lost so far: 11.4 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2205 kcal
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Fat: 83.99g | Prot: 142.50g | Carbs: 209.43g.
Breakfast: Castello Gouda, Rainbow Sulatejuusto, Sipulit, Rainbow Savukalkkuna, Fazer Rukiinen Riisipiirakka, Uotilan Maalaisruislimppu. Lunch: Majoneesi, Findus Lohipihvi, Santa Maria Sweet Chili Sauce Original, Paistettu Kananmuna, Paistettu Riisi ilman Lihaa, Foodin Viherjauhe Luomu, Valio Mustikka Keitto. Dinner: Keitetty Kananmuna, Tomaatit, Rainbow Savukalkkuna, Voi, Castello Gouda, Fazer Rukiinen Riisipiirakka, Uotilan Maalaisruislimppu. Snacks/Other: Pellavansiemenet, Alesto Saksanpähkinä, Arla Luonto+ Mustikka, Mansikat, Omenat (Golden Delicious), Skyr Mango, Banaanit, LU Suklainen Domino, Pikakahvi, Ykkösmaito (1% Rasvaa). more...
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3359 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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