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BP - 122/79
HR - 89
Official weigh-in tomorrow. No big drop in weight this week, however good signs in BP and body fat reduction this week. Tomorrow will be a quick day in the gym due to scheduled travel. However, I will put in some work, I have to remain consistent.
Next week the gym is undergoing some remodeling. Therefore, routine will be modified. In addition, I will increase the intensity on my evening walks to M/W/F to walk run with the goal of a 6 mile run every Friday. I will re-evaluate after a week with a goal of maintaining for 30 days.
View Diet Calendar, 19 September 2019:
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1072 kcal
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Fat: 32.73g | Prot: 64.36g | Carbs: 134.06g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Ensure Max Protein Nutrition Shake. Lunch: Yoplait Custard Yogurt - Strawberry, Great Value Cheese Burger . Snacks/Other: Apples . more...
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4932 kcal
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Exercise:
Power Walking - 1 hour and 30 minutes, Exercise Machine - 1 hour and 30 minutes, Stair Climber (Stepper) - 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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