Weigh In record (no journal entry) for 19 September 2019
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80.8 kg
Lost so far: 10.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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686 kcal
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Fat: 26.99g | Prot: 74.80g | Carbs: 34.34g.
Breakfast: Кетчуп, Жареное Яйцо, Гречка Отварная. Lunch: Курица Вареная. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена). more...
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Losing 0.7 kg a Week
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mashulya65's Weight History
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